Shiniquiet's Journal, 21 May 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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884 kcal

Fat: 40.37g | Prot: 54.19g | Carb: 92.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Friendly's Kickin' Buffalo Chicken Salad. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...

3748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...