Weigh In record (no journal entry) for 21 May 2021
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207.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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851 kcal
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Fat: 3.50g | Prot: 19.50g | Carb: 59.00g.
Breakfast: Alpine Fresh Blueberries, Fage Total 2% Greek Yogurt (170g), Sunsweet Dried Pitted Prunes. Dinner: Deitz and Watson Two Turkeys Sandwich. Snacks/Other: Mariani Mixed Fruit. more...
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losing 2.1 lb a week
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