Weigh In record (no journal entry) for 21 May 2021
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169.0 lb
Lost so far: 39.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1496 kcal
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Fat: 75.77g | Prot: 79.51g | Carb: 132.60g.
Breakfast: Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Chocolate, Watermelon , Strawberries, Folgers Classic Roast Instant Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Watermelon , Dry or Hard Salami, Great Value Mild Cubed Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Farm Rich Breaded Mushrooms. Dinner: Aquafina Water (16.9 oz), Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Wendy's Tomato (1 Slice), Sweet Onions , Garden Cuts Green Leaf Lettuce, Member's Mark Angus Beef Patty. Snacks/Other: Bananas , Apples . more...
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2109 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Other Related Links
Members
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Cheylynn's weight history
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