gslater's Journal, 11 February 2011

158.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 59.28g | Prot: 94.58g | Carb: 206.13g.   Breakfast: Fudge Graham Nutrition Bar. Lunch: Coleslaw, Plain Crepe, Fried Battered Cod. Dinner: Cabernet Sauvignon Wine , Rising Crust Pizza - Supreme. Snacks/Other: 1% Fat Milk, Marshmallow Treasures. more...

4841 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 26 minutes, Swimming (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...