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33 days... 42.5 lbs lost.... WOO HOO!!!!!!!!
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317.5 lb
Lost so far: 42.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1182 kcal
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Fat: 54.51g | Prot: 82.18g | Carb: 93.32g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Salsa, Baked Potato (Peel Eaten), Cucumber (with Peel), Diet Coke, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Jalapeno Peppers. Dinner: Lemon, Sweet 'N Low, Iced Tea (20 oz), Asiago Peppercorn Steak. Snacks/Other: Wisconsin Cheddar Cheese Curds. more...
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4174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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reason201's weight history
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