sausage's Journal, 11 February 2011

144.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 29.75g | Prot: 55.92g | Carb: 177.29g.   Breakfast: coffee with milk and sugar, quaker oatmeal. Lunch: babybel, red pepper black bean soup. Dinner: pickles, ketchup, harvey's. Snacks/Other: coffee, baileys, Caramel Coated Popcorn. more...

1856 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...