Weigh In record (no journal entry) for 21 May 2021
|
170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1769 kcal
|
Fat: 88.69g | Prot: 60.76g | Carb: 171.14g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream Cheese. Dinner: English Muffin, Justin's Nut Butter Organic Peanut Butter - Classic, Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|