JETeckemeyer's Journal, 11 February 2011

231.0 lb Lost so far: 16.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 25.34g | Prot: 101.00g | Carb: 113.69g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Healthy Plus Golden Delicious Unsweetened Applesauce, Almonds, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Baby Dill Pickles, Merlot Wine. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...