Weigh In record (no journal entry) for 21 May 2021
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237.2 lb
Lost so far: 87.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1647 kcal
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Fat: 133.50g | Prot: 90.41g | Carb: 41.10g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Calavo Avocado, Chicken Breast, Egg, Boar's Head Breakfast Chicken Sausage, Lupin Flour Keto Bread. Dinner: Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Bacon Grease , Bell Peppers, Premio Sweet Italian Sausage. Snacks/Other: Nature's Intent Keto Bombs. more...
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losing 0.8 lb a week
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