Weigh In record (no journal entry) for 22 January 2014
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1781 kcal
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Fat: 46.09g | Prot: 43.63g | Carb: 290.72g.
Breakfast: Strawberry and Banana Smoothie, Low Fat Yoghurt. Lunch: Granny Smith Apples, Cheese, Brown Bread, Easy Peeler Satsuma, Low Fat Chocolate Mousse. Dinner: Plain Naan, Tomato & Italian Herb Risotto, Low Fat Chocolate Mousse, Kit Kat. Snacks/Other: Yogurt Raisins. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ataff72's weight history
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