Weigh In record (no journal entry) for 10 February 2011
|
104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1576 kcal
|
Fat: 56.93g | Prot: 53.88g | Carb: 206.86g.
Breakfast: Nutella, Brown Sugar, Tall Skinny Latte. Lunch: Hovis Granary Bread, Extra Light Soft Cheese. Dinner: Mcchicken Sandwich, French Fries (Medium). Snacks/Other: Oven Roasted Cashews, Jujube. more...
|
|
1874 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 25 minutes, Shopping - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|