Weigh In record (no journal entry) for 09 February 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1326 kcal
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Fat: 42.93g | Prot: 58.02g | Carb: 172.83g.
Breakfast: Tall Skinny Latte, Nutella, Hovis Granary Bread. Lunch: Hovis Granary Bread, Extra Light Soft Cheese. Dinner: Frozen Sliced Carrots, Fried Egg, Chicken Chargrills. Snacks/Other: Sugarcane Juice, Honey Bee Good, Blueberries, Jujube. more...
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1661 kcal
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Activities & Exercise:
Desk Work - 7 hours and 5 minutes, Housework - 25 minutes, Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours and 10 minutes. more...
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losing 10.8 lb a week
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