Weigh In record (no journal entry) for 05 February 2011
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107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1942 kcal
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Fat: 76.30g | Prot: 66.33g | Carb: 252.50g.
Breakfast: Almond Biscotti, Tall Skinny Latte. Lunch: Fruit Cocktail, Almond Tofu Dessert, Red Bean Paste Pancake, Chinese Fried Rice, E-fu Noodles, Ham Sui Kok, Spring Roll, Steamed Rice Roll (Beef), Steamed Rice Roll (Prawn), Steamed BBQ Pork Bun, Har Kau, Chicken Feet, Siu Mai. Dinner: Hazelnut Ice Cream, Waffle. Snacks/Other: Jujube. more...
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1811 kcal
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Activities & Exercise:
Bowling - 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 45 minutes, Standing - 3 hours and 50 minutes. more...
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gaining 7.7 lb a week
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