Weigh In record (no journal entry) for 04 February 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1586 kcal
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Fat: 31.76g | Prot: 71.52g | Carb: 249.33g.
Breakfast: Pan Fried Turnip Cake, Honey and Almond. Lunch: Egg, Chinese Rice Cake. Dinner: Sliced Carrots, Orange Juice Drink, Classico, Gammon Joint with Honey Glaze (Simply Cook). Snacks/Other: Tea with Milk & Sugar, Rich Tea Biscuits, Cherries, Jujube. more...
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1736 kcal
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Activities & Exercise:
Desk Work - 6 hours and 40 minutes, Shopping - 10 minutes, Housework - 1 hour and 20 minutes, Sitting - 4 hours and 20 minutes, Standing - 3 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.7 lb a week
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