Weigh In record (no journal entry) for 03 February 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2346 kcal
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Fat: 82.68g | Prot: 112.54g | Carb: 298.59g.
Breakfast: Brown Sugar, Tall Skinny Latte. Lunch: Beef Tendons, Pork & Chive Dumplings, Marinated Pig Trotter, Chinese Mushroom Stir Fry. Dinner: Chocolate Brownie, Mash potato, Sea Bass, Baguette, Mackeral Pate, Cranberry Juice. Snacks/Other: Tea with Milk & Sugar, Jujube, Cherries, Strawberry Fields Forever. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Housework - 40 minutes, Sitting - 4 hours, Standing - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 6.2 lb a week
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