Weigh In record (no journal entry) for 21 May 2021
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2338 kcal
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Fat: 72.95g | Prot: 139.58g | Carb: 301.30g.
Breakfast: Trader Joe's Lemon Curd, Nothing Bundt Cakes Lemon Bundtini, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs, Great Value Sliced Sharp Cheddar Cheese. Lunch: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Madhava Coconut Sugar, Shortcake biscuits, Original Dairy Whipped Topping, Strawberries. Dinner: Cooked chicken, S&W Organic Black Beans. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Creamy Peanut Butter, Kashi Organic Promise Cinnamon Harvest. more...
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steady weight
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