Weigh In record (no journal entry) for 22 January 2014
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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876 kcal
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Fat: 29.27g | Prot: 38.14g | Carb: 122.34g.
Breakfast: Apples, Apples. Lunch: Oranges, Walnuts, Fage Total Greek Strained Yogurt, Honey. Dinner: Boiled Egg, Pita Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunwell Mixed Vegetable Chips. more...
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2075 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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