Weigh In record (no journal entry) for 21 May 2021
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1321 kcal
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Fat: 56.07g | Prot: 42.12g | Carb: 163.55g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Asda Chosen By You Spinach & Ricotta Cannelloni. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Raisin Bran. more...
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losing 12.3 lb a week
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