Altosvuelos's Journal, 21 May 2021

AI 17 horas. Desayuno con apetito.
169.1 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2021:
1136 kcal Fat: 86.92g | Prot: 67.75g | Carb: 20.37g.   Breakfast: Keto Magdalenas canela, La Carloteña Pollo Relleno con Trufa y Pistachos Asado al Horno , Naturseed Aceite Mct C8 Puro, Nespresso Café Capsulas, Huevo. Lunch: Calvo Mejillones Escabeche Escurridos, Alcachofas Cocidas (Enlatadas), Sobrasada. more...
losing 7.7 lb a week

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