Weigh In record (no journal entry) for 21 May 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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927 kcal
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Fat: 40.49g | Prot: 42.51g | Carb: 105.56g.
Breakfast: Siyah Zeytin, Keçi Peyniri (Sert), Kızarmış Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Badem, Yoğurt, Şekersiz Dondurulmuş Ahududu, Yulaf Ezmesi. more...
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losing 6.2 lb a week
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seaside rendezvous's weight history
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