Weigh In record (no journal entry) for 22 January 2014
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194.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2310 kcal
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Fat: 89.47g | Prot: 218.88g | Carb: 158.91g.
Breakfast: Tomaten, Butter, Kidneybohnen (Dose), Peak Micellar Casein, Eiweiß, Ei, Paranüsse. Lunch: Exquisa Balance, Leicht & Cross Knusperbrot Roggen, Finn Crisp Original Roggenvollkornknäcke, Peak Micellar Casein. Dinner: Gorgonzola, Butter, Ja! Wildlachs-Filet, Süßkartoffel. Snacks/Other: Parmesan (Gerieben), K-Bio Agavendicksaft, Magerquark, Barilla Pesto Alla Genovese, Alpenmark Körniger Frischkäse. more...
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losing 6.2 lb a week
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