carrienelson74's Journal, 11 February 2011

GOOD HEALTHY CHOICES MAKE HAPPY PEOPLE! ME ME ME !
152.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2011:
744 kcal Fat: 19.78g | Prot: 50.70g | Carb: 90.66g.   Breakfast: WATER, Milk (Fat Free or Skim, Calcium Fortified), general mills multi grain cheerios, SPLENDA, LITE COFFEE CREAMER, Coffee (Brewed From Grounds). Lunch: Sugar Free Jello, LEAN CUISINE STEAK TIPS. Dinner: water , SPLENDA, LITE COFFEE CREAMER, coffee, Lasagna with Meat, Fat Free Cottage Cheese. more...
on diet carrienelson74's own diet   losing 7.0 lb a week

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