|
GOOD HEALTHY CHOICES MAKE HAPPY PEOPLE! ME ME ME !
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 February 2011:
|
744 kcal
|
Fat: 19.78g | Prot: 50.70g | Carb: 90.66g.
Breakfast: Coffee (Brewed From Grounds), LITE COFFEE CREAMER, SPLENDA, general mills multi grain cheerios, Milk (Fat Free or Skim, Calcium Fortified), WATER. Lunch: LEAN CUISINE STEAK TIPS, Sugar Free Jello. Dinner: Fat Free Cottage Cheese, Lasagna with Meat, coffee, LITE COFFEE CREAMER, SPLENDA, water . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrienelson74's weight history
|