Weigh In record (no journal entry) for 11 February 2011
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122.8 lb
Lost so far: 40.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1839 kcal
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Fat: 89.09g | Prot: 44.60g | Carb: 225.00g.
Lunch: pickles, catsup, great value onion rings, diet pepsi. Dinner: honey barbecue, Light Mayonnaise, subway 6 inch turkey, pepsi max. Snacks/Other: chocolate bridge mix, mini wheat entertainment crackers, mini wheat entertainment crackers, hard boiled egg. more...
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1754 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 11 hours and 50 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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