Weigh In record (no journal entry) for 11 February 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1347 kcal
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Fat: 86.97g | Prot: 49.58g | Carb: 157.81g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Everything Bagel, Vegetable Cream Cheese. Lunch: White Rice, Organic Asian Stir Fry Vegetables, String Cheese. Dinner: Manicotti, Organic Olive Oil Basil and Garlic. Snacks/Other: Triscuit Crackers Original, Cheddar Cheese, bourbon balls, Oranges, Dark Chocolate Intense Dark 72%. more...
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losing 7.0 lb a week
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