ay1004's Journal, 11 February 2011

110.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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700 kcal

Fat: 6.17g | Prot: 39.83g | Carb: 122.03g.   Breakfast: Coffee (Brewed From Grounds), Lactose Free Skim Milk. Lunch: Lactose Free Skim Milk, High Fibre Flakes & Granola, Seaweed Soup, White Rice (Short-Grain, Cooked). more...

1437 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...