helen's Journal, 18 November 2006

I suck. After being really good over the last week I let down my guard and got stuck into some nibblies and couldn't stop over the last few days. Saving grace was that I did the binge outside home and I haven't piled back on any weight.

Must beat the cravings and stick to the healthy alternative.

157.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.