aswinarun's Journal, 11 February 2011

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 52.68g | Prot: 149.64g | Carb: 192.03g.   Breakfast: Bio Basismüsli Vollkorn ohne Zucker. Lunch: Meatless Pasta with Tomato Sauce. Dinner: potato, green beans, chicken , chicken nuggets. Snacks/Other: Sunflower Seed Bread, Peanut Butter, ISOFLEX Whey Protein Isolate Powder. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...