Deshua's Journal, 18 January 2014

174.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 67.70g | Prot: 74.86g | Carb: 164.99g.   Breakfast: English Muffin, Poached Egg. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. Snacks/Other: Vanilla Ice Creams. more...

2364 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...