Weigh In record (no journal entry) for 21 May 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1630 kcal
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Fat: 107.47g | Prot: 83.89g | Carb: 70.52g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Perfekt Puur Chocolade, Gwoon Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, Zandvliet Gelderse Gekookte Worst. Dinner: Remia Knoflooksaus, Uien, Komkommer (met Schil), AH Ijsbergsla, Lamsshoarma. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3155 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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