Weigh In record (no journal entry) for 20 May 2021
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1240 kcal
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Fat: 30.03g | Prot: 72.71g | Carb: 183.28g.
Breakfast: Trader Joe's Organic Concord Grape Jelly, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Shirakiku Zaru Soba, Tokyo Joe's Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Dried Squid. more...
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steady weight
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bumbye's weight history
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