Weigh In record (no journal entry) for 21 January 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1797 kcal
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Fat: 56.01g | Prot: 123.99g | Carb: 207.86g.
Breakfast: 1% Fat Milk, Coca-Cola Diet Coke (Can), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Beef Noodle Soup (Home Recipe), Tomatoes, Lettuce, Coca-Cola Diet Coke, Deli Turkey or Chicken Breast Meat, American Cheese, Nature's Own White Wheat Bread, Bananas, Baby Carrots. Dinner: Green Peas (Frozen), Baked or Broiled Salmon, 1% Fat Milk. Snacks/Other: Saltine Crackers, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chobani Nonfat Apple Cinnamon Greek Yogurt, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee with Cream and Sugar. more...
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