Weigh In record (no journal entry) for 22 January 2014
|
114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1636 kcal
|
Fat: 157.97g | Prot: 37.64g | Carb: 14.94g.
Breakfast: Coffee, Beef Stock (Home Prepared). Lunch: Green Valley Organics Kefir, Coffee. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Coffee, Pork Belly, Celery, Lettuce, Boiled Egg, Pork Jowl. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheCount71's weight history
|