Weigh In record (no journal entry) for 21 January 2014
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148.8 lb
Lost so far: 10.0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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441 kcal
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Fat: 6.39g | Prot: 43.63g | Carb: 56.02g.
Breakfast: Grapefruit, Water, Iced Coffee, Farmland Dairies Fat Free Milk. Lunch: Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Celery, Black Pepper. Dinner: Tilapia (Fish), Lemon Juice, Bragg Organic Apple Cider Vinegar, Mrs. Dash Garlic & Herb Seasoning Blend, Green Giant Romaine Lettuce. Snacks/Other: Granny Smith Apples, Nestle Pure Life Purified Water (Bottle), Unsweetened Iced Tea, Jell-O Sugar Free Cherry, Iced Coffee, Whole Foods Market Stevia. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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