Weigh In record (no journal entry) for 21 January 2014
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231.1 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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593 kcal
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Fat: 21.58g | Prot: 44.78g | Carb: 55.67g.
Breakfast: Costco Honey Smoked Salmon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baby Spinach, Red Onions, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Green Peas (Frozen). more...
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losing 2.1 lb a week
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Fat Vegan's weight history
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