Weigh In record (no journal entry) for 11 February 2011
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1336 kcal
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Fat: 27.86g | Prot: 91.82g | Carb: 186.11g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Skinny Cinnamon Dolce Latte (Venti), All Natural Lowfat Yogurt - Vanilla, Bananas, American Singles, Kretschmer Original Toasted Wheat Germ, Original English Muffin. Lunch: Fruit Cocktail or Mix, Turkey Sandwich with Spread. Snacks/Other: Total 2% Greek Srained Yogurt, Navels Oranges. more...
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losing 2.8 lb a week
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