Weigh In record (no journal entry) for 21 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2014:
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913 kcal
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Fat: 25.73g | Prot: 29.62g | Carb: 123.53g.
Breakfast: Coffee with Milk, Plain Yogurt, Muesli (Dried Fruit and Nuts), Kellogg's Bran Flakes. Lunch: Herbal Tea, Toasted Rye Bread, Scrambled Egg. Dinner: Cooked Green String Beans (from Fresh), Sweet Potato, Meat Pie. Snacks/Other: Vodka, Sprite Sprite Zero (Bottle), Chocolate Sandwich Cookies (with Creme Filling), Trader Joe's Organic Raw Almonds. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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