Weigh In record (no journal entry) for 21 January 2014
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
2578 kcal
|
Fat: 84.72g | Prot: 216.77g | Carb: 244.13g.
Breakfast: Coffee, Water, Oats, Nutiva Chia Seed, Cinnamon, Almonds, Milk (Nonfat), Bran Flakes, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cooked Vegetables, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), White Rice, Tuna in Water (Canned). Dinner: Pita Bread, Egg. Snacks/Other: Danone Griego Natural Sin Azúcar, Bran Flakes, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2179 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|