Tonyabro's Journal, 11 February 2011

161.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 51.53g | Prot: 70.21g | Carb: 219.96g.   Breakfast: Steel Cut Oats, Blackberries, PaleoCleanse, Red or Cayenne Pepper, Natural Pure Raw Honey, Lemon Juice. Lunch: Spinach. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Simply Wild Pacific Salmon, Fast & Natural Whole Grain Instant Brown Rice, Sweet Onions . Snacks/Other: Mushrooms, Organic Hummus, Coconut Bliss, Bananas, Hazelnuts or Filberts Nuts, Whole Raw Almonds, Organic Raw Walnut Halves & Pieces, Organic Jumbo Thompson Raisins, Organic Raw Pecan Pieces, Coconut/Almond. more...

3173 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 27 minutes, Housework - 1 hour and 25 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 27 minutes, Driving - 30 minutes. more...