rsalahuddin's Journal, 21 January 2014

Last weekend of GLUTTONY

235.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 115.10g | Prot: 145.29g | Carb: 123.31g.   Lunch: Chocolate Homemade or Fountain-Type Milk Shake, Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken Leg. more...

2744 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...