Weigh In record (no journal entry) for 21 January 2014
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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1310 kcal
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Fat: 32.50g | Prot: 79.00g | Carb: 180.00g.
Breakfast: Bolthouse Farms Protein Plus - Blended Coffee, Dannon Light & Fit Yogurt - Key Lime. Lunch: Mott's Cinnamon Applesauce (Container), Progresso light creamy chicken alfredo. Dinner: Hidden Valley Original Ranch Dressing, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Healthy Choice ChickeniAlfredo Florentine. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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2748 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 4 hours and 10 minutes. more...
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losing 7.0 lb a week
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