bender85's Journal, 11 February 2011

129.8 lb Lost so far: 22.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 84.36g | Prot: 104.91g | Carb: 303.76g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble. Lunch: hummus, carrots, avocado, tomato, wheat bread. Dinner: Cheese Pizza, Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Vodka. more...

1715 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...