Weigh In record (no journal entry) for 11 February 2011
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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378 kcal
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Fat: 8.47g | Prot: 31.26g | Carb: 45.21g.
Breakfast: apple, egg whites, rice cakes, chicken breast. Snacks/Other: wheat crisp, babybel cheese. more...
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losing 2.5 lb a week
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deancy126's weight history
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