Shiniquiet's Journal, 20 May 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 37.71g | Prot: 55.83g | Carb: 137.30g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Birds Eye Loaded Potato Bake, Nissin Chow Mein Spicy Chicken Flavor. more...

2864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...