Weigh In record (no journal entry) for 20 May 2021
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1773 kcal
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Fat: 102.13g | Prot: 72.90g | Carb: 141.78g.
Breakfast: Butter, Cream Cheese, Scrambled Egg, Thomas' Original English Muffins, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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