Weigh In record (no journal entry) for 20 May 2021
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203.8 lb
Lost so far: 35.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1435 kcal
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Fat: 90.19g | Prot: 82.72g | Carb: 66.26g.
Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Kroger Medium Cheddar Shredded Cheese, Farm Fresh Hard Boiled Eggs, Canned Salmon, French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee, Water, Green Tea. more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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w-harr's weight history
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