Weigh In record (no journal entry) for 21 January 2014
|
105.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1160 kcal
|
Fat: 54.28g | Prot: 72.94g | Carb: 69.36g.
Breakfast: Boiled Egg, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Sunkist Minneola Tangelo Orange, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless). Dinner: Applegate Farms Genoa Salami, Tortilla Corn Chips, Sangiovese Wine, Beef Heart, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Apples. more...
|
|
1397 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|