tandtr's Journal, 20 May 2021

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What a difference a year makes makes...
I’m down 50lbs from my heaviest ever lockdown weight.
Woot woot!

177.8 lb Lost so far: 42.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 May 2021:

1566 kcal

Fat: 120.17g | Prot: 91.04g | Carb: 46.83g. Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Golden Flake Pork Cracklin Skins Strips. Dinner: Atkins Frozen Chicken Margherita, Pork Chops (Top Loin, Boneless) , Avocado. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...

losing 8.4 lb a week

68 Supporters Support

Comments

Great job

20 May 21 by member: RN16

Congratulations!!!

20 May 21 by member: MamaCabral7

nice

20 May 21 by member: tr3vi28

so awesome. that's a lot of work.

20 May 21 by member: HeBrewZ

That is day in and day out progress! Good for you for sustaining your eating choices over the long haul.

20 May 21 by member: 59Carol

Wow!!! 👏👏👏👏👍 Worth the effort isn’t? Congrats! 🎉

20 May 21 by member: Shrewdness

Way to go!

20 May 21 by member: she_loves

🎉Congrats!🎉 you're doing an awesome job, you're dedication is inspiring. Wtg! on the nice drop of another 1.2 lbs

20 May 21 by member: donniemae

Fantastic job 💪🏼💪🏼💪🏼💪🏼

20 May 21 by member: pennyfirmin

woohoo!

20 May 21 by member: tina.and.tito

Has anyone from your work seen you (full body, not just the Zoom half) since you've lost the 50? We haven't returned yet, and I'm down 40 (or realistically, probably 50 -- I lost a bit before buying a scale and formally tracking things).

20 May 21 by member: JustBananas

Great job on pursuing your dream and goals. Congratulations

20 May 21 by member: Irishdancer126

🎉 congrats!! 😊👏

20 May 21 by member: damablack13


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tandtr's Journal, 20 May 2021

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