Weigh In record (no journal entry) for 11 February 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2768 kcal
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Fat: 74.00g | Prot: 198.00g | Carb: 331.00g.
Breakfast: V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla, Honey Clusters Cereal. Lunch: Garlic Chicken White Pizza. Dinner: Oven Roasted Turkey Breat, 2% Milk American Cheese Singles, Chunky Chicken and Dumplings Soup, Hearty & Delicious 100% Whole Wheat Bread, Oven Roasted Turkey Breat. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla, Chocolate Peanut Butter Bar, Marathon Protein Bar. more...
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3184 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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