Weigh In record (no journal entry) for 21 January 2014
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2183 kcal
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Fat: 62.73g | Prot: 146.87g | Carb: 287.85g.
Breakfast: Fast Whey Protein powder - Vanilla, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Tuna in Water (Canned), Golden Delicious Apples, Melk - Ekstra Lett, Multigrain Bread. Dinner: Butter (Salted), Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fried Egg, Oranges. more...
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2846 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 9.3 lb a week
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