Weigh In record (no journal entry) for 11 February 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1791 kcal
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Fat: 67.66g | Prot: 86.97g | Carb: 215.52g.
Breakfast: Chocolate Malt Shake, Milk (Nonfat). Lunch: Simply Naked Pita Chips (Stacy's Pita Chip Company), Sandwich Spread, Oven Roasted Turkey Breast, Oatnut 3-Seed Bread, Peeled Baby-cut Carrots. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Simply Naked Pita Chips (Stacy's Pita Chip Company). more...
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losing 0.6 lb a week
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